Patients who have back pain in Frisco TX can benefit from a few yoga classes each week. The gentle stretching gives immediate respite from discomfort and pain, but it also improves flexibility and builds strength in supporting muscles for longer-term relief. Don’t let visions of yoga masters twisted into pretzel-like poses intimidate you. The poses that will strengthen your back and provide the most relief are very basic and can be performed by beginners just as easily as by seasoned yoga veterans.
Downward Dog and Child’s Pose are two classic yoga poses that feel oh-so-good to an aching back. They’re both forward bend poses and are included among the 7 Best Poses Everyday Health lists as ideal for back pain. Forward bends are terrific at elongating the lower back as part of stretching out all your back muscles for relief from tension. Twisting poses such as Bharadvaja’s Twist, Revolved Triangle Pose and Marichi’s Pose listed on Yoga Journal are supposed to be good for your abdominal organs in addition to energizing your spine.
Reclining or lying poses are also great for relieving back pain for Frisco TX patients. Just try lying on your back and hugging your knees to your chest and you’ll understand how reclining poses are practically engineered to alleviate back pain. Women’s Health names a handful of reclining poses as useful for back pain such as Bridge Pose and Reclining Twists, but one pose that’s only a bit advanced is exceptional for stretching out tight back and leg muscles. It’s called Thread the Needle, and it is also a reclining pose.
To Thread the Needle, start out lying on your back with your knees bent and your feet flat on the floor. Keeping your knees bent, raise your legs so that your thighs are at a 90-degree angle to your torso. Place your left ankle on your right thigh right below your right knee. Clasp your hands around your right thigh and gently pull it toward your torso. At the same time, press your left thigh away from your chest. Hold the pose for a count of eight, then release and repeat the pose on the opposite side.
Of course, for those with severe back pain in Frisco TX, consultation and treatment by an experienced chiropractor is necessary before you can start working on strengthening exercises such as yoga. You’ll find the care and the treatment you need at Life Changing Chiropractic. The skilled and professional team at Life Changing Chiropractic are dedicated to providing Frisco, TX patients with a higher level of health through chiropractic care. Call Life Changing Chiropractic today for relief from back pain and a true life changing experience.
Back Pain Frisco TX
Life Changing Chiropractic
11477 Custer Road Suite 106
Frisco, Texas 75035
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